Recommendations for Exercising After Lip Filler
After getting lip filler treatments, it is vital to learn the best and the worst practices when it comes to exercising in order to safeguard the results as well as the healing process. Lip activity is affected by the physical training you do and it is important to understand when you should exercise again. Board Certified Facial Plastic Surgeon Dr. Andrew S. Frankel gives advice on how to exercise after lip filler treatment.
With the help of the post-dermal filler exercise recommendations, it is possible to get back to your workout routine while not affecting the final result of the lip filling positively.
Exercise Safely After Lip Filler
- It is advisable to avoid any form of exercise for at least 48 hours after getting lip fillers to minimize on swelling and bruises.
- Skip the intense training in the first two days after the treatment as this may cause more swelling or moving of the filler.
- Avoid any type of exercise that leads to head downward actions and avoid any physical activity that is likely to cause restriction of blood flow in the face.
- For the period of healing, it is advised that one should engage in mild physical activities such as walking to keep active.
- It is crucial to take the following advice of your healthcare professional concerning exercise during the period of lip filler treatment.
1. Understand the Immediate Aftercare Instructions
- Avoid Strenuous Workouts for 24-48 Hours
Following your lip filler procedure, it’s essential to forget any strenuous exercise for the initial hours after treatment. This allows the filler to settle as the healing process begins correctly.
- Keeping the Heart Rate Down
One of the rules that are recommended for the period after the lip filler is the control of your heart rate. This is dangerous because it raises the blood pressure in the face hence causing swelling and bruising in the areas that were injected with the dermal filler. In order to achieve the best results of the lip filler treatment, one should not engage in activities that raise the heartbeat rate.
2. Start with Low-Impact Exercises
Suitable Low-Impact Workouts
- Walking: A safe option that minimizes strain on the face while maintaining fitness.
- Yoga: Enhances flexibility and blood flow, with a low risk of impact to the treated area.
- Stationary Biking: Provides a heart-healthy workout without jarring movements that could affect recovery.
Monitoring Your Body’s Response
After beginning exercises post-lip filler, remain vigilant about your body’s reactions. Symptoms like discomfort or swelling should prompt a reduction in exercise intensity to facilitate proper filler settlement and recovery.
3. Stay Hydrated and Maintain Proper Nutrition
For effective lip filler aftercare treatment, make sure to drink lots of water after the procedure to help your body heal.
Nutritional Tips to Enhance Recovery
A balanced diet contributes to a smoother recovery. Integrate a variety of healthy foods that support tissue repair and facilitate the integration of the filler:
- Foods rich in vitamins
- Antioxidants are crucial for optimal health, especially following cosmetic treatments like fillers.
Including items like berries, nuts, and green leafy vegetables can enhance your skin’s ability to recover and maintain its radiance.
While focusing on beneficial nutrients, it’s also wise to avoid certain types of food that can hinder the healing process. For instance, high-sodium foods can exacerbate swelling and inflammation, complicating the recovery from cosmetic procedures. Similarly, spicy foods might irritate the digestive system or exacerbate inflammation, which is not conducive to healing after treatments.
4. Incorporate Gentle Activities
- Perform light facial exercises as part of your lip filler aftercare treatment.
- Use simple movements to help maintain the shape of the lip fillers and minimize swelling.
- Avoid strenuous facial exercises.
- Opt for low-intensity, gentle facial workouts to encourage optimal healing.
5. Pay Attention to Swelling and Bruising
- Swelling
It typically subsides after a few days. It’s important to monitor swelling carefully, especially if you are taking supplements like fish oil or medications known as blood thinners, as these can increase the likelihood and severity of swelling due to their properties.
- Bruising
May appear and change colors during the healing process; monitor for normal progression during the recovery phase. If you notice excessive bruising, consult your healthcare provider, as this could be one of the common side effects of blood thinners or other related medications.
When to Apply Ice or Seek Medical Advice?
Use ice packs on and off for the first 48 hours to manage swelling.
Medical Advice:
- If inflammation persists beyond one week or worsens, it may be indicative of excessive swelling.
- For severe or persistent bruising.
- Intense pain
6. Gradually Increase Activity Intensity
Signs You’re Ready to Intensify Your Workout
- No swelling
- No discomfort
- Confidence in the stability of your filler results
Recommended Exercises as You Progress
- Start with gentle yoga and other low-impact activities
- Progress to moderate cardio workouts as comfort with the recovery phase allows
- Gradually elevate your activity level to include more exercise after filler as your confidence grows
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7. Listen to Your Body and Communicate with Your Practitioner
Paying attention to your body is crucial after getting lip fillers. If you experience anything out of the ordinary, such as new sensations or changes, it’s important to talk to your lip filler practitioner right away. They can use their knowledge to understand your concerns and adjust your recovery plan if needed.
Scheduling Follow-Up Appointments for Safe Practice
It’s advisable to set a follow-up appointment with your healthcare provider. This ensures that the filler is settling as it should and any issues can be addressed promptly. This is a key step in taking care of both the appearance and the well-being of your lips following the procedure.
8. Avoid High Altitude and Extremely Hot Environments
After receiving lip filler injections, it is crucial to avoid high altitudes and extreme heat, as these conditions can impede the healing process, leading to increased swelling and discomfort. Limit high-temperature exposure to ensure that the affected areas are not subjected to conditions that might exacerbate symptoms. For optimal healing, choose environments with mild temperatures that support the recovery process.
Engage in gentle indoor activities that maintain regulated temperature and altitude, supporting your recovery and safeguarding the condition of your filler. Opting for such controlled environments helps in effectively managing the healing process without additional stress from external factors such as direct sun exposure.
Consult with a medical professional
When thinking about getting back to or starting exercise after facial filler, it’s key to do so carefully and with expert advice. For personalized tips that match your face’s needs and help your recovery and beauty goals, you should talk to Dr. Andrew S. Frankel.
Dr. Frankel has a lot of experience in facial plastic and reconstructive surgery, aiming for natural outcomes, and his practice in Beverly Hills focuses on improving the face and neck. He’s in a great position to help you plan your exercise after the procedure, making sure it fits your specific needs. To get his professional advice, schedule a consultation.
